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Mollusks (conch, baked or broiled) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.2 g protein per 100 kcal

130
Calories
26.3
Protein g
1.7
Carbs g
1.2
Fat g
Protein 86% · 26.3 g
Carbs 6% · 1.7 g
Fat 9% · 1.2 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (conch, baked or broiled) · per 100 g
Calories130
Total Fat 1.2 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 65 mg22% DV
Sodium 153 mg7% DV
Total Carbs 1.7 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.3 g53% DV
Vitamin D 0 µg · Calcium 98 mg · Iron 1.4 mg · Potassium 163 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g130
1 cup, sliced127 g165.1
1 oz cooked, yield17 g22.1

Protein per calorie

Mollusks (conch, baked or broiled) delivers 20.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (conch, baked or broiled)?

Mollusks (conch, baked or broiled) has 130 calories per 100 grams, which is about 165.1 calories per 1 cup, sliced.

How much protein is in Mollusks (conch, baked or broiled)?

Mollusks (conch, baked or broiled) has 26.3 g of protein per 100 grams — 20.2 g of protein per 100 calories.

Is Mollusks (conch, baked or broiled) keto-friendly?

Mollusks (conch, baked or broiled) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (conch, baked or broiled) vegan?

Mollusks (conch, baked or broiled) is vegan — it contains no animal-derived ingredients.

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