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Fish (salmon, coho, wild, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.9 g protein per 100 kcal

184
Calories
27.4
Protein g
0
Carbs g
7.5
Fat g
Protein 62% · 27.4 g
Carbs 0% · 0 g
Fat 38% · 7.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, coho, wild, cooked, moist heat) · per 100 g
Calories184
Total Fat 7.5 g10% DV
Saturated Fat 1.6 g8% DV
Cholesterol 57 mg19% DV
Sodium 53 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 27.4 g55% DV
Vitamin D – µg · Calcium 46 mg · Iron 0.7 mg · Potassium 455 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g184
3 oz85 g156.4
0.5 fillet155 g285.2

Protein per calorie

Fish (salmon, coho, wild, cooked, moist heat) delivers 14.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, coho, wild, cooked, moist heat)?

Fish (salmon, coho, wild, cooked, moist heat) has 184 calories per 100 grams, which is about 156.4 calories per 3 oz.

How much protein is in Fish (salmon, coho, wild, cooked, moist heat)?

Fish (salmon, coho, wild, cooked, moist heat) has 27.4 g of protein per 100 grams — 14.9 g of protein per 100 calories.

Is Fish (salmon, coho, wild, cooked, moist heat) keto-friendly?

Fish (salmon, coho, wild, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, coho, wild, cooked, moist heat) vegan?

Fish (salmon, coho, wild, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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