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Crustaceans (crayfish, mixed species, wild, raw) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.7 g protein per 100 kcal

77
Calories
16
Protein g
0
Carbs g
1
Fat g
Protein 88% · 16 g
Carbs 0% · 0 g
Fat 12% · 1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crayfish, mixed species, wild, raw) · per 100 g
Calories77
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 114 mg38% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16 g32% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.8 mg · Potassium 302 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g77
3 oz85 g65.5
8 crayfish27 g20.8

Protein per calorie

Crustaceans (crayfish, mixed species, wild, raw) delivers 20.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crayfish, mixed species, wild, raw)?

Crustaceans (crayfish, mixed species, wild, raw) has 77 calories per 100 grams, which is about 65.5 calories per 3 oz.

How much protein is in Crustaceans (crayfish, mixed species, wild, raw)?

Crustaceans (crayfish, mixed species, wild, raw) has 16 g of protein per 100 grams — 20.7 g of protein per 100 calories.

Is Crustaceans (crayfish, mixed species, wild, raw) keto-friendly?

Crustaceans (crayfish, mixed species, wild, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crayfish, mixed species, wild, raw) vegan?

Crustaceans (crayfish, mixed species, wild, raw) is vegan — it contains no animal-derived ingredients.

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