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Fish (salmon, Atlantic, farmed, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density10.7 g protein per 100 kcal

206
Calories
22.1
Protein g
0
Carbs g
12.4
Fat g
Protein 44% · 22.1 g
Carbs 0% · 0 g
Fat 56% · 12.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, Atlantic, farmed, cooked, dry heat) · per 100 g
Calories206
Total Fat 12.4 g16% DV
Saturated Fat 2.4 g12% DV
Cholesterol 63 mg21% DV
Sodium 61 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.1 g44% DV
Vitamin D 13.1 µg · Calcium 15 mg · Iron 0.3 mg · Potassium 384 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g206
3 oz85 g175.1
0.5 fillet178 g366.7

Protein per calorie

Fish (salmon, Atlantic, farmed, cooked, dry heat) delivers 10.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, Atlantic, farmed, cooked, dry heat)?

Fish (salmon, Atlantic, farmed, cooked, dry heat) has 206 calories per 100 grams, which is about 175.1 calories per 3 oz.

How much protein is in Fish (salmon, Atlantic, farmed, cooked, dry heat)?

Fish (salmon, Atlantic, farmed, cooked, dry heat) has 22.1 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Is Fish (salmon, Atlantic, farmed, cooked, dry heat) keto-friendly?

Fish (salmon, Atlantic, farmed, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, Atlantic, farmed, cooked, dry heat) vegan?

Fish (salmon, Atlantic, farmed, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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