Home › Food Dex › Fish (ling, raw)

Fish (ling, raw) — Nutrition Facts

Fish (ling, raw) has 87 calories per 100 grams , which is about 74 calories per 3 oz.

Fish (ling, raw) has 19 g of protein per 100 grams — 21.8 g of protein per 100 calories.

Fish (ling, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Fish (ling, raw) is not vegan (contains animal-derived ingredients).

USDA FoodData Central · Elite — top 2% for protein density21.8 g protein per 100 kcal

Calories

Protein g

Carbs g

0.6

Fat g

Protein 93% · 19 g
Carbs 0% · 0 g
Fat 7% · 0.6 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore	animal-derived (meat or fish)
✗ Vegan	contains animal-derived ingredients
✗ Vegetarian	contains meat or fish
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Fish (ling, raw) · per 100 g

Calories87

Total Fat 0.6 g1% DV

Saturated Fat 0.1 g1% DV

Cholesterol 40 mg13% DV

Sodium 135 mg6% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars – g

Protein 19 g38% DV

Vitamin D – µg · Calcium 34 mg · Iron 0.7 mg · Potassium 379 mg

Based on FDA Daily Values · USDA FoodData Central

Fish (ling, raw) delivers 21.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

How many calories are in Fish (ling, raw)?

Fish (ling, raw) has 87 calories per 100 grams, which is about 74 calories per 3 oz.

How much protein is in Fish (ling, raw)?

Fish (ling, raw) has 19 g of protein per 100 grams — 21.8 g of protein per 100 calories.

Is Fish (ling, raw) keto-friendly?

Fish (ling, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (ling, raw) vegan?

Fish (ling, raw) is not vegan (contains animal-derived ingredients).