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Fish (smelt, rainbow, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.2 g protein per 100 kcal
Protein 76% · 22.6 g
Carbs 0% · 0 g
Fat 24% · 3.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (smelt, rainbow, cooked, dry heat) · per 100 g
Calories124
Total Fat 3.1 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 90 mg30% DV
Sodium 77 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.6 g45% DV
Vitamin D – µg · Calcium 77 mg · Iron 1.2 mg · Potassium 372 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 124 |
| 3 oz | 85 g | 105.4 |
Protein per calorie
Fish (smelt, rainbow, cooked, dry heat) delivers 18.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (smelt, rainbow, cooked, dry heat)?
Fish (smelt, rainbow, cooked, dry heat) has 124 calories per 100 grams, which is about 105.4 calories per 3 oz.
How much protein is in Fish (smelt, rainbow, cooked, dry heat)?
Fish (smelt, rainbow, cooked, dry heat) has 22.6 g of protein per 100 grams — 18.2 g of protein per 100 calories.
Is Fish (smelt, rainbow, cooked, dry heat) keto-friendly?
Fish (smelt, rainbow, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (smelt, rainbow, cooked, dry heat) vegan?
Fish (smelt, rainbow, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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