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Fish (whitefish, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal

172
Calories
24.5
Protein g
0
Carbs g
7.5
Fat g
Protein 59% · 24.5 g
Carbs 0% · 0 g
Fat 41% · 7.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (whitefish, mixed species, cooked, dry heat) · per 100 g
Calories172
Total Fat 7.5 g10% DV
Saturated Fat 1.2 g6% DV
Cholesterol 77 mg26% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.5 g49% DV
Vitamin D – µg · Calcium 33 mg · Iron 0.5 mg · Potassium 406 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g172
3 oz85 g146.2
1 fillet154 g264.9

Protein per calorie

Fish (whitefish, mixed species, cooked, dry heat) delivers 14.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (whitefish, mixed species, cooked, dry heat)?

Fish (whitefish, mixed species, cooked, dry heat) has 172 calories per 100 grams, which is about 146.2 calories per 3 oz.

How much protein is in Fish (whitefish, mixed species, cooked, dry heat)?

Fish (whitefish, mixed species, cooked, dry heat) has 24.5 g of protein per 100 grams — 14.2 g of protein per 100 calories.

Is Fish (whitefish, mixed species, cooked, dry heat) keto-friendly?

Fish (whitefish, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (whitefish, mixed species, cooked, dry heat) vegan?

Fish (whitefish, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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