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Fish (bass, striped, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.3 g protein per 100 kcal

124
Calories
22.7
Protein g
0
Carbs g
3
Fat g
Protein 77% · 22.7 g
Carbs 0% · 0 g
Fat 23% · 3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (bass, striped, cooked, dry heat) · per 100 g
Calories124
Total Fat 3 g4% DV
Saturated Fat 0.7 g3% DV
Cholesterol 103 mg34% DV
Sodium 88 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.7 g45% DV
Vitamin D – µg · Calcium 19 mg · Iron 1.1 mg · Potassium 328 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g124
1 fillet124 g153.8
3 oz85 g105.4

Protein per calorie

Fish (bass, striped, cooked, dry heat) delivers 18.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (bass, striped, cooked, dry heat)?

Fish (bass, striped, cooked, dry heat) has 124 calories per 100 grams, which is about 153.8 calories per 1 fillet.

How much protein is in Fish (bass, striped, cooked, dry heat)?

Fish (bass, striped, cooked, dry heat) has 22.7 g of protein per 100 grams — 18.3 g of protein per 100 calories.

Is Fish (bass, striped, cooked, dry heat) keto-friendly?

Fish (bass, striped, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (bass, striped, cooked, dry heat) vegan?

Fish (bass, striped, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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