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Fish (herring, Atlantic, pickled) — Nutrition Facts
USDA FoodData Central · Low protein density5.4 g protein per 100 kcal
Protein 22% · 14.2 g
Carbs 15% · 9.6 g
Fat 63% · 18 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (herring, Atlantic, pickled) · per 100 g
Calories262
Total Fat 18 g23% DV
Saturated Fat 2.4 g12% DV
Cholesterol 13 mg4% DV
Sodium 870 mg38% DV
Total Carbs 9.6 g4% DV
Fiber 0 g0% DV
Sugars 7.7 g
Protein 14.2 g28% DV
Vitamin D 2.8 µg · Calcium 77 mg · Iron 1.2 mg · Potassium 69 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 262 |
| 1 cup | 140 g | 366.8 |
| 1 oz, boneless | 28 g | 74.4 |
| 1 cubic inch | 20 g | 52.4 |
| 1 piece (1-3/4" x 7/8" x 1/2") | 15 g | 39.3 |
Protein per calorie
Fish (herring, Atlantic, pickled) delivers 5.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (herring, Atlantic, pickled)?
Fish (herring, Atlantic, pickled) has 262 calories per 100 grams, which is about 366.8 calories per 1 cup.
How much protein is in Fish (herring, Atlantic, pickled)?
Fish (herring, Atlantic, pickled) has 14.2 g of protein per 100 grams — 5.4 g of protein per 100 calories.
Is Fish (herring, Atlantic, pickled) keto-friendly?
Fish (herring, Atlantic, pickled) has 9.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (herring, Atlantic, pickled) vegan?
Fish (herring, Atlantic, pickled) is not vegan (contains animal-derived ingredients).
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