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Crustaceans (crayfish, mixed species, farmed, raw) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal

72
Calories
14.9
Protein g
0
Carbs g
1
Fat g
Protein 87% · 14.9 g
Carbs 0% · 0 g
Fat 13% · 1 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crayfish, mixed species, farmed, raw) · per 100 g
Calories72
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 107 mg36% DV
Sodium 62 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 14.9 g30% DV
Vitamin D – µg · Calcium 25 mg · Iron 0.6 mg · Potassium 261 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g72
3 oz85 g61.2
8 crayfish27 g19.4

Protein per calorie

Crustaceans (crayfish, mixed species, farmed, raw) delivers 20.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Crustaceans (crayfish, mixed species, farmed, raw)?

Crustaceans (crayfish, mixed species, farmed, raw) has 72 calories per 100 grams, which is about 61.2 calories per 3 oz.

How much protein is in Crustaceans (crayfish, mixed species, farmed, raw)?

Crustaceans (crayfish, mixed species, farmed, raw) has 14.9 g of protein per 100 grams — 20.6 g of protein per 100 calories.

Is Crustaceans (crayfish, mixed species, farmed, raw) keto-friendly?

Crustaceans (crayfish, mixed species, farmed, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crayfish, mixed species, farmed, raw) vegan?

Crustaceans (crayfish, mixed species, farmed, raw) is vegan — it contains no animal-derived ingredients.

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