Home › Food Dex › Fish (butterfish, raw)
Fish (butterfish, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.8 g protein per 100 kcal
Protein 49% · 17.3 g
Carbs 0% · 0 g
Fat 51% · 8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (butterfish, raw) · per 100 g
Calories146
Total Fat 8 g10% DV
Saturated Fat 3.4 g17% DV
Cholesterol 65 mg22% DV
Sodium 89 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.3 g35% DV
Vitamin D – µg · Calcium 22 mg · Iron 0.5 mg · Potassium 375 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 146 |
| 1 fillet | 32 g | 46.7 |
| 3 oz | 85 g | 124.1 |
Protein per calorie
Fish (butterfish, raw) delivers 11.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (butterfish, raw)?
Fish (butterfish, raw) has 146 calories per 100 grams, which is about 46.7 calories per 1 fillet.
How much protein is in Fish (butterfish, raw)?
Fish (butterfish, raw) has 17.3 g of protein per 100 grams — 11.8 g of protein per 100 calories.
Is Fish (butterfish, raw) keto-friendly?
Fish (butterfish, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (butterfish, raw) vegan?
Fish (butterfish, raw) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (rockfish, Pacific, mixed species, raw)Mollusks (oyster, eastern, wild, cooked, moist heat)Fish (mahimahi, cooked, dry heat)Crustaceans (crayfish, mixed species, wild, raw)Fish (cod, Atlantic, cooked, dry heat)Fish (cusk, cooked, dry heat)Fish (grouper, mixed species, cooked, dry heat)Fish (haddock, raw)Crustaceans (crayfish, mixed species, farmed, raw)Fish (roughy, orange, cooked, dry heat)Fish (pike, northern, raw)Fish (haddock, smoked)