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Fish (swordfish, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal
Protein 57% · 23.5 g
Carbs 0% · 0 g
Fat 43% · 7.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (swordfish, cooked, dry heat) · per 100 g
Calories172
Total Fat 7.9 g10% DV
Saturated Fat 1.9 g10% DV
Cholesterol 78 mg26% DV
Sodium 97 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.5 g47% DV
Vitamin D 16.6 µg · Calcium 6 mg · Iron 0.5 mg · Potassium 499 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 172 |
| 3 oz | 85 g | 146.2 |
| 1 piece | 106 g | 182.3 |
Protein per calorie
Fish (swordfish, cooked, dry heat) delivers 13.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (swordfish, cooked, dry heat)?
Fish (swordfish, cooked, dry heat) has 172 calories per 100 grams, which is about 146.2 calories per 3 oz.
How much protein is in Fish (swordfish, cooked, dry heat)?
Fish (swordfish, cooked, dry heat) has 23.5 g of protein per 100 grams — 13.6 g of protein per 100 calories.
Is Fish (swordfish, cooked, dry heat) keto-friendly?
Fish (swordfish, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (swordfish, cooked, dry heat) vegan?
Fish (swordfish, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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