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Fish (haddock, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density22.2 g protein per 100 kcal

90
Calories
20
Protein g
0
Carbs g
0.6
Fat g
Protein 94% · 20 g
Carbs 0% · 0 g
Fat 6% · 0.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (haddock, cooked, dry heat) · per 100 g
Calories90
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 66 mg22% DV
Sodium 261 mg11% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20 g40% DV
Vitamin D 0.6 µg · Calcium 14 mg · Iron 0.2 mg · Potassium 351 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g90
1 fillet150 g135
3 oz85 g76.5

Protein per calorie

Fish (haddock, cooked, dry heat) delivers 22.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (haddock, cooked, dry heat)?

Fish (haddock, cooked, dry heat) has 90 calories per 100 grams, which is about 135 calories per 1 fillet.

How much protein is in Fish (haddock, cooked, dry heat)?

Fish (haddock, cooked, dry heat) has 20 g of protein per 100 grams — 22.2 g of protein per 100 calories.

Is Fish (haddock, cooked, dry heat) keto-friendly?

Fish (haddock, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (haddock, cooked, dry heat) vegan?

Fish (haddock, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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