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Fish (tuna, skipjack, fresh, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.4 g protein per 100 kcal

132
Calories
28.2
Protein g
0
Carbs g
1.3
Fat g
Protein 91% · 28.2 g
Carbs 0% · 0 g
Fat 9% · 1.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, skipjack, fresh, cooked, dry heat) · per 100 g
Calories132
Total Fat 1.3 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 60 mg20% DV
Sodium 47 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 28.2 g56% DV
Vitamin D – µg · Calcium 37 mg · Iron 1.6 mg · Potassium 522 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
3 oz85 g112.2
0.5 fillet154 g203.3

Protein per calorie

Fish (tuna, skipjack, fresh, cooked, dry heat) delivers 21.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tuna, skipjack, fresh, cooked, dry heat)?

Fish (tuna, skipjack, fresh, cooked, dry heat) has 132 calories per 100 grams, which is about 112.2 calories per 3 oz.

How much protein is in Fish (tuna, skipjack, fresh, cooked, dry heat)?

Fish (tuna, skipjack, fresh, cooked, dry heat) has 28.2 g of protein per 100 grams — 21.4 g of protein per 100 calories.

Is Fish (tuna, skipjack, fresh, cooked, dry heat) keto-friendly?

Fish (tuna, skipjack, fresh, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, skipjack, fresh, cooked, dry heat) vegan?

Fish (tuna, skipjack, fresh, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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