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Fish (salmon, coho, farmed, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.3 g protein per 100 kcal

160
Calories
21.3
Protein g
0
Carbs g
7.7
Fat g
Protein 55% · 21.3 g
Carbs 0% · 0 g
Fat 45% · 7.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, coho, farmed, raw) · per 100 g
Calories160
Total Fat 7.7 g10% DV
Saturated Fat 1.8 g9% DV
Cholesterol 51 mg17% DV
Sodium 47 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.3 g43% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.3 mg · Potassium 450 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g160
3 oz85 g136
1 fillet159 g254.4

Protein per calorie

Fish (salmon, coho, farmed, raw) delivers 13.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, coho, farmed, raw)?

Fish (salmon, coho, farmed, raw) has 160 calories per 100 grams, which is about 136 calories per 3 oz.

How much protein is in Fish (salmon, coho, farmed, raw)?

Fish (salmon, coho, farmed, raw) has 21.3 g of protein per 100 grams — 13.3 g of protein per 100 calories.

Is Fish (salmon, coho, farmed, raw) keto-friendly?

Fish (salmon, coho, farmed, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, coho, farmed, raw) vegan?

Fish (salmon, coho, farmed, raw) is not vegan (contains animal-derived ingredients).

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