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Mollusks (whelk, unspecified, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.4 g protein per 100 kcal
Protein 73% · 23.8 g
Carbs 24% · 7.8 g
Fat 3% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (whelk, unspecified, raw) · per 100 g
Calories137
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 65 mg22% DV
Sodium 206 mg9% DV
Total Carbs 7.8 g3% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.8 g48% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 5 mg · Potassium 347 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 137 |
| 3 oz | 85 g | 116.5 |
Protein per calorie
Mollusks (whelk, unspecified, raw) delivers 17.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (whelk, unspecified, raw)?
Mollusks (whelk, unspecified, raw) has 137 calories per 100 grams, which is about 116.5 calories per 3 oz.
How much protein is in Mollusks (whelk, unspecified, raw)?
Mollusks (whelk, unspecified, raw) has 23.8 g of protein per 100 grams — 17.4 g of protein per 100 calories.
Is Mollusks (whelk, unspecified, raw) keto-friendly?
Mollusks (whelk, unspecified, raw) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (whelk, unspecified, raw) vegan?
Mollusks (whelk, unspecified, raw) is vegan — it contains no animal-derived ingredients.
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