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Mollusks (oyster, eastern, canned) — Nutrition Facts
USDA FoodData Central · Decent protein density10.4 g protein per 100 kcal
Protein 43% · 7.1 g
Carbs 24% · 3.9 g
Fat 34% · 2.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (oyster, eastern, canned) · per 100 g
Calories68
Total Fat 2.5 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 55 mg18% DV
Sodium 112 mg5% DV
Total Carbs 3.9 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 6.7 mg · Potassium 229 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 68 |
| 3 oz | 85 g | 57.8 |
| 1 cup, undrained | 248 g | 168.6 |
| 1 oz, drained | 23 g | 15.6 |
| 1 can (12 oz), oysters and liquid | 272 g | 185 |
| 1 oyster | 8 g | 5.4 |
| 1 cup, drained | 162 g | 110.2 |
Protein per calorie
Mollusks (oyster, eastern, canned) delivers 10.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (oyster, eastern, canned)?
Mollusks (oyster, eastern, canned) has 68 calories per 100 grams, which is about 57.8 calories per 3 oz.
How much protein is in Mollusks (oyster, eastern, canned)?
Mollusks (oyster, eastern, canned) has 7.1 g of protein per 100 grams — 10.4 g of protein per 100 calories.
Is Mollusks (oyster, eastern, canned) keto-friendly?
Mollusks (oyster, eastern, canned) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (oyster, eastern, canned) vegan?
Mollusks (oyster, eastern, canned) is not vegan (contains animal-derived ingredients).
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