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Fish (sheepshead, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.7 g protein per 100 kcal

126
Calories
26
Protein g
0
Carbs g
1.6
Fat g
Protein 88% · 26 g
Carbs 0% · 0 g
Fat 12% · 1.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (sheepshead, cooked, dry heat) · per 100 g
Calories126
Total Fat 1.6 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 64 mg21% DV
Sodium 73 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 26 g52% DV
Vitamin D – µg · Calcium 37 mg · Iron 0.7 mg · Potassium 512 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g126
3 oz85 g107.1
1 fillet186 g234.4

Protein per calorie

Fish (sheepshead, cooked, dry heat) delivers 20.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (sheepshead, cooked, dry heat)?

Fish (sheepshead, cooked, dry heat) has 126 calories per 100 grams, which is about 107.1 calories per 3 oz.

How much protein is in Fish (sheepshead, cooked, dry heat)?

Fish (sheepshead, cooked, dry heat) has 26 g of protein per 100 grams — 20.7 g of protein per 100 calories.

Is Fish (sheepshead, cooked, dry heat) keto-friendly?

Fish (sheepshead, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (sheepshead, cooked, dry heat) vegan?

Fish (sheepshead, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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