Home › Food Dex › Fish (spot, raw)
Fish (spot, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15 g protein per 100 kcal
Protein 63% · 18.5 g
Carbs 0% · 0 g
Fat 37% · 4.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (spot, raw) · per 100 g
Calories123
Total Fat 4.9 g6% DV
Saturated Fat 1.5 g7% DV
Cholesterol 60 mg20% DV
Sodium 29 mg1% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.5 g37% DV
Vitamin D – µg · Calcium 14 mg · Iron 0.3 mg · Potassium 496 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 123 |
| 1 fillet | 64 g | 78.7 |
| 3 oz | 85 g | 104.6 |
Protein per calorie
Fish (spot, raw) delivers 15 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (spot, raw)?
Fish (spot, raw) has 123 calories per 100 grams, which is about 78.7 calories per 1 fillet.
How much protein is in Fish (spot, raw)?
Fish (spot, raw) has 18.5 g of protein per 100 grams — 15 g of protein per 100 calories.
Is Fish (spot, raw) keto-friendly?
Fish (spot, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (spot, raw) vegan?
Fish (spot, raw) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (fish sticks, frozen, prepared)Crustaceans (crab, blue, crab cakes, home recipe)Fish (catfish, channel, farmed, raw)Mollusks (oyster, eastern, wild, cooked, moist heat)Mollusks (oyster, Pacific, cooked, moist heat)Crustaceans (shrimp, mixed species, imitation, made from surimi)Fish (salmon, coho, farmed, raw)Fish (eel, mixed species, raw)Fish (salmon, pink, canned, drained solids)Fish (mullet, striped, cooked, dry heat)Mollusks (oyster, eastern, wild, cooked, dry heat)Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone)