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Fish (fish sticks, frozen, prepared) — Nutrition Facts

USDA FoodData Central · Low protein density4 g protein per 100 kcal

277
Calories
11
Protein g
21.7
Carbs g
16.2
Fat g
Protein 16% · 11 g
Carbs 31% · 21.7 g
Fat 53% · 16.2 g

Diet compliance

DietWhy
✗ Keto20.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (fish sticks, frozen, prepared) · per 100 g
Calories277
Total Fat 16.2 g21% DV
Saturated Fat 3.7 g19% DV
Cholesterol 28 mg9% DV
Sodium 402 mg17% DV
Total Carbs 21.7 g8% DV
Fiber 1.5 g5% DV
Sugars 1.7 g
Protein 11 g22% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.8 mg · Potassium 185 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g277
1 piece (4" x 2" x 1/2")57 g157.9
1 stick (4" x 1" x 1/2")28 g77.6

Protein per calorie

Fish (fish sticks, frozen, prepared) delivers 4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (fish sticks, frozen, prepared)?

Fish (fish sticks, frozen, prepared) has 277 calories per 100 grams, which is about 157.9 calories per 1 piece (4" x 2" x 1/2").

How much protein is in Fish (fish sticks, frozen, prepared)?

Fish (fish sticks, frozen, prepared) has 11 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Fish (fish sticks, frozen, prepared) keto-friendly?

Fish (fish sticks, frozen, prepared) has 20.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (fish sticks, frozen, prepared) vegan?

Fish (fish sticks, frozen, prepared) is not vegan (contains animal-derived ingredients).

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