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Fish (fish sticks, frozen, prepared) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 16% · 11 g
Carbs 31% · 21.7 g
Fat 53% · 16.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (fish sticks, frozen, prepared) · per 100 g
Calories277
Total Fat 16.2 g21% DV
Saturated Fat 3.7 g19% DV
Cholesterol 28 mg9% DV
Sodium 402 mg17% DV
Total Carbs 21.7 g8% DV
Fiber 1.5 g5% DV
Sugars 1.7 g
Protein 11 g22% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.8 mg · Potassium 185 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 277 |
| 1 piece (4" x 2" x 1/2") | 57 g | 157.9 |
| 1 stick (4" x 1" x 1/2") | 28 g | 77.6 |
Protein per calorie
Fish (fish sticks, frozen, prepared) delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (fish sticks, frozen, prepared)?
Fish (fish sticks, frozen, prepared) has 277 calories per 100 grams, which is about 157.9 calories per 1 piece (4" x 2" x 1/2").
How much protein is in Fish (fish sticks, frozen, prepared)?
Fish (fish sticks, frozen, prepared) has 11 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Fish (fish sticks, frozen, prepared) keto-friendly?
Fish (fish sticks, frozen, prepared) has 20.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (fish sticks, frozen, prepared) vegan?
Fish (fish sticks, frozen, prepared) is not vegan (contains animal-derived ingredients).
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