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Mollusks (oyster, eastern, wild, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal
Protein 47% · 5.7 g
Carbs 22% · 2.7 g
Fat 31% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (oyster, eastern, wild, raw) · per 100 g
Calories51
Total Fat 1.7 g2% DV
Saturated Fat 0.5 g2% DV
Cholesterol 40 mg13% DV
Sodium 85 mg4% DV
Total Carbs 2.7 g1% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 5.7 g11% DV
Vitamin D 0 µg · Calcium 59 mg · Iron 4.6 mg · Potassium 156 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 51 |
| 6 medium | 84 g | 42.8 |
| 1 cup | 248 g | 126.5 |
Protein per calorie
Mollusks (oyster, eastern, wild, raw) delivers 11.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (oyster, eastern, wild, raw)?
Mollusks (oyster, eastern, wild, raw) has 51 calories per 100 grams, which is about 42.8 calories per 6 medium.
How much protein is in Mollusks (oyster, eastern, wild, raw)?
Mollusks (oyster, eastern, wild, raw) has 5.7 g of protein per 100 grams — 11.2 g of protein per 100 calories.
Is Mollusks (oyster, eastern, wild, raw) keto-friendly?
Mollusks (oyster, eastern, wild, raw) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (oyster, eastern, wild, raw) vegan?
Mollusks (oyster, eastern, wild, raw) is not vegan (contains animal-derived ingredients).
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