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Mollusks (octopus, common, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.2 g protein per 100 kcal
Protein 77% · 14.9 g
Carbs 11% · 2.2 g
Fat 12% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (octopus, common, raw) · per 100 g
Calories82
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 48 mg16% DV
Sodium 230 mg10% DV
Total Carbs 2.2 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.9 g30% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 5.3 mg · Potassium 350 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 82 |
| 3 oz | 85 g | 69.7 |
Protein per calorie
Mollusks (octopus, common, raw) delivers 18.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (octopus, common, raw)?
Mollusks (octopus, common, raw) has 82 calories per 100 grams, which is about 69.7 calories per 3 oz.
How much protein is in Mollusks (octopus, common, raw)?
Mollusks (octopus, common, raw) has 14.9 g of protein per 100 grams — 18.2 g of protein per 100 calories.
Is Mollusks (octopus, common, raw) keto-friendly?
Mollusks (octopus, common, raw) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (octopus, common, raw) vegan?
Mollusks (octopus, common, raw) is not vegan (contains animal-derived ingredients).
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