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Fish (bass, fresh water, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.5 g protein per 100 kcal

114
Calories
18.9
Protein g
0
Carbs g
3.7
Fat g
Protein 69% · 18.9 g
Carbs 0% · 0 g
Fat 31% · 3.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (bass, fresh water, mixed species, raw) · per 100 g
Calories114
Total Fat 3.7 g5% DV
Saturated Fat 0.8 g4% DV
Cholesterol 68 mg23% DV
Sodium 70 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.9 g38% DV
Vitamin D – µg · Calcium 80 mg · Iron 1.5 mg · Potassium 356 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
1 fillet79 g90.1
3 oz85 g96.9

Protein per calorie

Fish (bass, fresh water, mixed species, raw) delivers 16.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (bass, fresh water, mixed species, raw)?

Fish (bass, fresh water, mixed species, raw) has 114 calories per 100 grams, which is about 90.1 calories per 1 fillet.

How much protein is in Fish (bass, fresh water, mixed species, raw)?

Fish (bass, fresh water, mixed species, raw) has 18.9 g of protein per 100 grams — 16.5 g of protein per 100 calories.

Is Fish (bass, fresh water, mixed species, raw) keto-friendly?

Fish (bass, fresh water, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (bass, fresh water, mixed species, raw) vegan?

Fish (bass, fresh water, mixed species, raw) is not vegan (contains animal-derived ingredients).

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