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Mollusks (oyster, Pacific, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Decent protein density11.6 g protein per 100 kcal

163
Calories
18.9
Protein g
9.9
Carbs g
4.6
Fat g
Protein 48% · 18.9 g
Carbs 25% · 9.9 g
Fat 26% · 4.6 g

Diet compliance

DietWhy
✗ Keto9.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (oyster, Pacific, cooked, moist heat) · per 100 g
Calories163
Total Fat 4.6 g6% DV
Saturated Fat 1 g5% DV
Cholesterol 100 mg33% DV
Sodium 212 mg9% DV
Total Carbs 9.9 g4% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.9 g38% DV
Vitamin D – µg · Calcium 16 mg · Iron 9.2 mg · Potassium 302 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g163
1 medium25 g40.8
3 oz85 g138.6

Protein per calorie

Mollusks (oyster, Pacific, cooked, moist heat) delivers 11.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (oyster, Pacific, cooked, moist heat)?

Mollusks (oyster, Pacific, cooked, moist heat) has 163 calories per 100 grams, which is about 40.8 calories per 1 medium.

How much protein is in Mollusks (oyster, Pacific, cooked, moist heat)?

Mollusks (oyster, Pacific, cooked, moist heat) has 18.9 g of protein per 100 grams — 11.6 g of protein per 100 calories.

Is Mollusks (oyster, Pacific, cooked, moist heat) keto-friendly?

Mollusks (oyster, Pacific, cooked, moist heat) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (oyster, Pacific, cooked, moist heat) vegan?

Mollusks (oyster, Pacific, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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