Home › Food Dex › Fish (trout, brook, raw, New York State)

Fish (trout, brook, raw, New York State) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.3 g protein per 100 kcal

110
Calories
21.2
Protein g
0
Carbs g
2.7
Fat g
Protein 78% · 21.2 g
Carbs 0% · 0 g
Fat 22% · 2.7 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (trout, brook, raw, New York State) · per 100 g
Calories110
Total Fat 2.7 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 60 mg20% DV
Sodium 45 mg2% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 21.2 g42% DV
Vitamin D – µg · Calcium 25 mg · Iron 0.4 mg · Potassium 417 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g110
1 filet149 g163.9
1 fish332 g365.2

Protein per calorie

Fish (trout, brook, raw, New York State) delivers 19.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Fish (trout, brook, raw, New York State)?

Fish (trout, brook, raw, New York State) has 110 calories per 100 grams, which is about 163.9 calories per 1 filet.

How much protein is in Fish (trout, brook, raw, New York State)?

Fish (trout, brook, raw, New York State) has 21.2 g of protein per 100 grams — 19.3 g of protein per 100 calories.

Is Fish (trout, brook, raw, New York State) keto-friendly?

Fish (trout, brook, raw, New York State) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (trout, brook, raw, New York State) vegan?

Fish (trout, brook, raw, New York State) is not vegan (contains animal-derived ingredients).

Related in Fish & Seafood

Fish (sturgeon, mixed species, cooked, dry heat)Fish (tuna, light, canned in oil, without salt, drained solids)Mollusks (abalone, mixed species, cooked, fried)Mollusks (scallop, mixed species, cooked, breaded and fried)Fish (cisco, smoked)Fish (snapper, mixed species, raw)Fish (shark, mixed species, cooked, batter-dipped and fried)Fish (flatfish (flounder and sole species), raw)Fish (herring, Pacific, cooked, dry heat)Fish (halibut, greenland, cooked, dry heat)Fish (whiting, mixed species, cooked, dry heat)Fish (mackerel, Atlantic, cooked, dry heat)