Home › Food Dex › Fish (tuna, yellowfin, fresh, cooked, dry heat)

Fish (tuna, yellowfin, fresh, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density22.4 g protein per 100 kcal

130
Calories
29.2
Protein g
0
Carbs g
0.6
Fat g
Protein 96% · 29.2 g
Carbs 0% · 0 g
Fat 4% · 0.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, yellowfin, fresh, cooked, dry heat) · per 100 g
Calories130
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 47 mg16% DV
Sodium 54 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.2 g58% DV
Vitamin D 2 µg · Calcium 4 mg · Iron 0.9 mg · Potassium 527 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g130
3 oz85 g110.5

Protein per calorie

Fish (tuna, yellowfin, fresh, cooked, dry heat) delivers 22.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Fish (tuna, yellowfin, fresh, cooked, dry heat)?

Fish (tuna, yellowfin, fresh, cooked, dry heat) has 130 calories per 100 grams, which is about 110.5 calories per 3 oz.

How much protein is in Fish (tuna, yellowfin, fresh, cooked, dry heat)?

Fish (tuna, yellowfin, fresh, cooked, dry heat) has 29.2 g of protein per 100 grams — 22.4 g of protein per 100 calories.

Is Fish (tuna, yellowfin, fresh, cooked, dry heat) keto-friendly?

Fish (tuna, yellowfin, fresh, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, yellowfin, fresh, cooked, dry heat) vegan?

Fish (tuna, yellowfin, fresh, cooked, dry heat) is not vegan (contains animal-derived ingredients).

Related in Fish & Seafood

Jellyfish (dried, salted)Fish (tuna, fresh, yellowfin, raw)Fish (turbot, european, cooked, dry heat)Fish (sea bass, mixed species, cooked, dry heat)Fish (cisco, raw)Fish (halibut, Atlantic and Pacific, cooked, dry heat)Fish (bass, striped, cooked, dry heat)Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture))Crustaceans (shrimp, mixed species, canned)Crustaceans (shrimp, raw)Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture))Fish (sheepshead, raw)