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Fish (tuna, fresh, bluefin, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.3 g protein per 100 kcal

184
Calories
29.9
Protein g
0
Carbs g
6.3
Fat g
Protein 68% · 29.9 g
Carbs 0% · 0 g
Fat 32% · 6.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, fresh, bluefin, cooked, dry heat) · per 100 g
Calories184
Total Fat 6.3 g8% DV
Saturated Fat 1.6 g8% DV
Cholesterol 49 mg16% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 29.9 g60% DV
Vitamin D – µg · Calcium 10 mg · Iron 1.3 mg · Potassium 323 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g184
3 oz85 g156.4

Protein per calorie

Fish (tuna, fresh, bluefin, cooked, dry heat) delivers 16.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tuna, fresh, bluefin, cooked, dry heat)?

Fish (tuna, fresh, bluefin, cooked, dry heat) has 184 calories per 100 grams, which is about 156.4 calories per 3 oz.

How much protein is in Fish (tuna, fresh, bluefin, cooked, dry heat)?

Fish (tuna, fresh, bluefin, cooked, dry heat) has 29.9 g of protein per 100 grams — 16.3 g of protein per 100 calories.

Is Fish (tuna, fresh, bluefin, cooked, dry heat) keto-friendly?

Fish (tuna, fresh, bluefin, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, fresh, bluefin, cooked, dry heat) vegan?

Fish (tuna, fresh, bluefin, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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