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Fish (Salmon, pink, canned, drained solids, without skin and bones) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.1 g protein per 100 kcal

136
Calories
24.6
Protein g
0
Carbs g
4.2
Fat g
Protein 72% · 24.6 g
Carbs 0% · 0 g
Fat 28% · 4.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (Salmon, pink, canned, drained solids, without skin and bones) · per 100 g
Calories136
Total Fat 4.2 g5% DV
Saturated Fat 0.8 g4% DV
Cholesterol 83 mg28% DV
Sodium 378 mg16% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.6 g49% DV
Vitamin D 14.1 µg · Calcium 60 mg · Iron 0.6 mg · Potassium 326 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g136
3 oz85 g115.6
1 can drained solids, bone and skin removed242 g329.1

Protein per calorie

Fish (Salmon, pink, canned, drained solids, without skin and bones) delivers 18.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (Salmon, pink, canned, drained solids, without skin and bones)?

Fish (Salmon, pink, canned, drained solids, without skin and bones) has 136 calories per 100 grams, which is about 115.6 calories per 3 oz.

How much protein is in Fish (Salmon, pink, canned, drained solids, without skin and bones)?

Fish (Salmon, pink, canned, drained solids, without skin and bones) has 24.6 g of protein per 100 grams — 18.1 g of protein per 100 calories.

Is Fish (Salmon, pink, canned, drained solids, without skin and bones) keto-friendly?

Fish (Salmon, pink, canned, drained solids, without skin and bones) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (Salmon, pink, canned, drained solids, without skin and bones) vegan?

Fish (Salmon, pink, canned, drained solids, without skin and bones) is not vegan (contains animal-derived ingredients).

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