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Mollusks (cuttlefish, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal

79
Calories
16.2
Protein g
0.8
Carbs g
0.7
Fat g
Protein 87% · 16.2 g
Carbs 4% · 0.8 g
Fat 8% · 0.7 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (cuttlefish, mixed species, raw) · per 100 g
Calories79
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 112 mg37% DV
Sodium 372 mg16% DV
Total Carbs 0.8 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 16.2 g32% DV
Vitamin D – µg · Calcium 90 mg · Iron 6 mg · Potassium 354 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
3 oz85 g67.2

Protein per calorie

Mollusks (cuttlefish, mixed species, raw) delivers 20.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (cuttlefish, mixed species, raw)?

Mollusks (cuttlefish, mixed species, raw) has 79 calories per 100 grams, which is about 67.2 calories per 3 oz.

How much protein is in Mollusks (cuttlefish, mixed species, raw)?

Mollusks (cuttlefish, mixed species, raw) has 16.2 g of protein per 100 grams — 20.6 g of protein per 100 calories.

Is Mollusks (cuttlefish, mixed species, raw) keto-friendly?

Mollusks (cuttlefish, mixed species, raw) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (cuttlefish, mixed species, raw) vegan?

Mollusks (cuttlefish, mixed species, raw) is vegan — it contains no animal-derived ingredients.

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