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Fish (salmon, coho, farmed, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.7 g protein per 100 kcal

178
Calories
24.3
Protein g
0
Carbs g
8.2
Fat g
Protein 57% · 24.3 g
Carbs 0% · 0 g
Fat 43% · 8.2 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, coho, farmed, cooked, dry heat) · per 100 g
Calories178
Total Fat 8.2 g11% DV
Saturated Fat 1.9 g10% DV
Cholesterol 63 mg21% DV
Sodium 52 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.3 g49% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.4 mg · Potassium 460 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g178
1 fillet143 g254.5
3 oz85 g151.3

Protein per calorie

Fish (salmon, coho, farmed, cooked, dry heat) delivers 13.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (salmon, coho, farmed, cooked, dry heat)?

Fish (salmon, coho, farmed, cooked, dry heat) has 178 calories per 100 grams, which is about 254.5 calories per 1 fillet.

How much protein is in Fish (salmon, coho, farmed, cooked, dry heat)?

Fish (salmon, coho, farmed, cooked, dry heat) has 24.3 g of protein per 100 grams — 13.7 g of protein per 100 calories.

Is Fish (salmon, coho, farmed, cooked, dry heat) keto-friendly?

Fish (salmon, coho, farmed, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, coho, farmed, cooked, dry heat) vegan?

Fish (salmon, coho, farmed, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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