Home › Food Dex › Mollusks (abalone, mixed species, raw)

Mollusks (abalone, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.3 g protein per 100 kcal

105
Calories
17.1
Protein g
6
Carbs g
0.8
Fat g
Protein 69% · 17.1 g
Carbs 24% · 6 g
Fat 7% · 0.8 g

Diet compliance

DietWhy
✗ Keto6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (abalone, mixed species, raw) · per 100 g
Calories105
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 85 mg28% DV
Sodium 301 mg13% DV
Total Carbs 6 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.1 g34% DV
Vitamin D 0 µg · Calcium 31 mg · Iron 3.2 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
3 oz85 g89.3

Protein per calorie

Mollusks (abalone, mixed species, raw) delivers 16.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Mollusks (abalone, mixed species, raw)?

Mollusks (abalone, mixed species, raw) has 105 calories per 100 grams, which is about 89.3 calories per 3 oz.

How much protein is in Mollusks (abalone, mixed species, raw)?

Mollusks (abalone, mixed species, raw) has 17.1 g of protein per 100 grams — 16.3 g of protein per 100 calories.

Is Mollusks (abalone, mixed species, raw) keto-friendly?

Mollusks (abalone, mixed species, raw) has 6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (abalone, mixed species, raw) vegan?

Mollusks (abalone, mixed species, raw) is vegan — it contains no animal-derived ingredients.

Related in Fish & Seafood

Fish (cisco, smoked)Fish (tilefish, cooked, dry heat)Fish (seatrout, mixed species, raw)Fish (tuna, white, canned in oil, drained solids)Fish (surimi)Fish (salmon, Atlantic, wild, cooked, dry heat)Fish (tuna, fresh, bluefin, cooked, dry heat)Fish (butterfish, cooked, dry heat)Fish (eel, mixed species, cooked, dry heat)Fish (smelt, rainbow, raw)Fish (catfish, channel, farmed, cooked, dry heat)Mollusks (oyster, eastern, wild, cooked, moist heat)