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Mollusks (abalone, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.3 g protein per 100 kcal

105
Calories
17.1
Protein g
6
Carbs g
0.8
Fat g
Protein 69% · 17.1 g
Carbs 24% · 6 g
Fat 7% · 0.8 g

Diet compliance

DietWhy
✗ Keto6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (abalone, mixed species, raw) · per 100 g
Calories105
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 85 mg28% DV
Sodium 301 mg13% DV
Total Carbs 6 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.1 g34% DV
Vitamin D 0 µg · Calcium 31 mg · Iron 3.2 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
3 oz85 g89.3

Protein per calorie

Mollusks (abalone, mixed species, raw) delivers 16.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (abalone, mixed species, raw)?

Mollusks (abalone, mixed species, raw) has 105 calories per 100 grams, which is about 89.3 calories per 3 oz.

How much protein is in Mollusks (abalone, mixed species, raw)?

Mollusks (abalone, mixed species, raw) has 17.1 g of protein per 100 grams — 16.3 g of protein per 100 calories.

Is Mollusks (abalone, mixed species, raw) keto-friendly?

Mollusks (abalone, mixed species, raw) has 6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (abalone, mixed species, raw) vegan?

Mollusks (abalone, mixed species, raw) is vegan — it contains no animal-derived ingredients.

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