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Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.8 g protein per 100 kcal

201
Calories
25.7
Protein g
0
Carbs g
10.1
Fat g
Protein 53% · 25.7 g
Carbs 0% · 0 g
Fat 47% · 10.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) · per 100 g
Calories201
Total Fat 10.1 g13% DV
Saturated Fat 2.9 g14% DV
Cholesterol 60 mg20% DV
Sodium 110 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.7 g51% DV
Vitamin D 11.4 µg · Calcium 29 mg · Iron 1.5 mg · Potassium 521 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g201
1 oz, boneless28 g57.1
1 cubic inch, boneless17 g34.2
1 fillet176 g353.8
3 oz85 g170.9

Protein per calorie

Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) delivers 12.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat)?

Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) has 201 calories per 100 grams, which is about 57.1 calories per 1 oz, boneless.

How much protein is in Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat)?

Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) has 25.7 g of protein per 100 grams — 12.8 g of protein per 100 calories.

Is Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) keto-friendly?

Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) vegan?

Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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