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Fish (yellowtail, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.9 g protein per 100 kcal

187
Calories
29.7
Protein g
0
Carbs g
6.7
Fat g
Protein 66% · 29.7 g
Carbs 0% · 0 g
Fat 34% · 6.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (yellowtail, mixed species, cooked, dry heat) · per 100 g
Calories187
Total Fat 6.7 g9% DV
Saturated Fat – gNaN% DV
Cholesterol 71 mg24% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 29.7 g59% DV
Vitamin D – µg · Calcium 29 mg · Iron 0.6 mg · Potassium 538 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g187
0.5 fillet146 g273
3 oz85 g159

Protein per calorie

Fish (yellowtail, mixed species, cooked, dry heat) delivers 15.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (yellowtail, mixed species, cooked, dry heat)?

Fish (yellowtail, mixed species, cooked, dry heat) has 187 calories per 100 grams, which is about 273 calories per 0.5 fillet.

How much protein is in Fish (yellowtail, mixed species, cooked, dry heat)?

Fish (yellowtail, mixed species, cooked, dry heat) has 29.7 g of protein per 100 grams — 15.9 g of protein per 100 calories.

Is Fish (yellowtail, mixed species, cooked, dry heat) keto-friendly?

Fish (yellowtail, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (yellowtail, mixed species, cooked, dry heat) vegan?

Fish (yellowtail, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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