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Mollusks (squid, mixed species, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density16.9 g protein per 100 kcal
Protein 72% · 15.6 g
Carbs 14% · 3.1 g
Fat 14% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (squid, mixed species, raw) · per 100 g
Calories92
Total Fat 1.4 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 233 mg78% DV
Sodium 44 mg2% DV
Total Carbs 3.1 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 15.6 g31% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 0.7 mg · Potassium 246 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 92 |
| 1 oz, boneless | 28 g | 26.1 |
| 3 oz | 85 g | 78.2 |
Protein per calorie
Mollusks (squid, mixed species, raw) delivers 16.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (squid, mixed species, raw)?
Mollusks (squid, mixed species, raw) has 92 calories per 100 grams, which is about 26.1 calories per 1 oz, boneless.
How much protein is in Mollusks (squid, mixed species, raw)?
Mollusks (squid, mixed species, raw) has 15.6 g of protein per 100 grams — 16.9 g of protein per 100 calories.
Is Mollusks (squid, mixed species, raw) keto-friendly?
Mollusks (squid, mixed species, raw) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (squid, mixed species, raw) vegan?
Mollusks (squid, mixed species, raw) is not vegan (contains animal-derived ingredients).
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