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Fish (salmon, pink, canned, without salt, solids with bone and liquid) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal

139
Calories
19.8
Protein g
0
Carbs g
6.1
Fat g
Protein 59% · 19.8 g
Carbs 0% · 0 g
Fat 41% · 6.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, pink, canned, without salt, solids with bone and liquid) · per 100 g
Calories139
Total Fat 6.1 g8% DV
Saturated Fat 1.5 g8% DV
Cholesterol 55 mg18% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.8 g40% DV
Vitamin D – µg · Calcium 213 mg · Iron 0.8 mg · Potassium 326 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g139
3 oz85 g118.2
1 can454 g631.1

Protein per calorie

Fish (salmon, pink, canned, without salt, solids with bone and liquid) delivers 14.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, pink, canned, without salt, solids with bone and liquid)?

Fish (salmon, pink, canned, without salt, solids with bone and liquid) has 139 calories per 100 grams, which is about 118.2 calories per 3 oz.

How much protein is in Fish (salmon, pink, canned, without salt, solids with bone and liquid)?

Fish (salmon, pink, canned, without salt, solids with bone and liquid) has 19.8 g of protein per 100 grams — 14.2 g of protein per 100 calories.

Is Fish (salmon, pink, canned, without salt, solids with bone and liquid) keto-friendly?

Fish (salmon, pink, canned, without salt, solids with bone and liquid) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, pink, canned, without salt, solids with bone and liquid) vegan?

Fish (salmon, pink, canned, without salt, solids with bone and liquid) is not vegan (contains animal-derived ingredients).

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