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Fish (trout, rainbow, wild, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.3 g protein per 100 kcal

150
Calories
22.9
Protein g
0
Carbs g
5.8
Fat g
Protein 64% · 22.9 g
Carbs 0% · 0 g
Fat 36% · 5.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (trout, rainbow, wild, cooked, dry heat) · per 100 g
Calories150
Total Fat 5.8 g7% DV
Saturated Fat 1.6 g8% DV
Cholesterol 69 mg23% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.9 g46% DV
Vitamin D – µg · Calcium 86 mg · Iron 0.4 mg · Potassium 448 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g150
1 fillet143 g214.5
3 oz85 g127.5

Protein per calorie

Fish (trout, rainbow, wild, cooked, dry heat) delivers 15.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (trout, rainbow, wild, cooked, dry heat)?

Fish (trout, rainbow, wild, cooked, dry heat) has 150 calories per 100 grams, which is about 214.5 calories per 1 fillet.

How much protein is in Fish (trout, rainbow, wild, cooked, dry heat)?

Fish (trout, rainbow, wild, cooked, dry heat) has 22.9 g of protein per 100 grams — 15.3 g of protein per 100 calories.

Is Fish (trout, rainbow, wild, cooked, dry heat) keto-friendly?

Fish (trout, rainbow, wild, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (trout, rainbow, wild, cooked, dry heat) vegan?

Fish (trout, rainbow, wild, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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