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Salmon nuggets (breaded, frozen, heated) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

212
Calories
12.7
Protein g
14
Carbs g
11.7
Fat g
Protein 24% · 12.7 g
Carbs 26% · 14 g
Fat 50% · 11.7 g

Diet compliance

DietWhy
✗ Keto14 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salmon nuggets (breaded, frozen, heated) · per 100 g
Calories212
Total Fat 11.7 g15% DV
Saturated Fat 1.6 g8% DV
Cholesterol 26 mg9% DV
Sodium 173 mg8% DV
Total Carbs 14 g5% DV
Fiber 0 g0% DV
Sugars – g
Protein 12.7 g25% DV
Vitamin D – µg · Calcium 8 mg · Iron 1.2 mg · Potassium 165 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g212
1 oz28 g60.2

Protein per calorie

Salmon nuggets (breaded, frozen, heated) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salmon nuggets (breaded, frozen, heated)?

Salmon nuggets (breaded, frozen, heated) has 212 calories per 100 grams, which is about 60.2 calories per 1 oz.

How much protein is in Salmon nuggets (breaded, frozen, heated)?

Salmon nuggets (breaded, frozen, heated) has 12.7 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Salmon nuggets (breaded, frozen, heated) keto-friendly?

Salmon nuggets (breaded, frozen, heated) has 14 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salmon nuggets (breaded, frozen, heated) vegan?

Salmon nuggets (breaded, frozen, heated) is not vegan (contains animal-derived ingredients).

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