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Fish (gefiltefish, commercial, sweet recipe) — Nutrition Facts

USDA FoodData Central · Decent protein density10.8 g protein per 100 kcal

84
Calories
9.1
Protein g
7.4
Carbs g
1.7
Fat g
Protein 45% · 9.1 g
Carbs 36% · 7.4 g
Fat 19% · 1.7 g

Diet compliance

DietWhy
✗ Keto7.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (gefiltefish, commercial, sweet recipe) · per 100 g
Calories84
Total Fat 1.7 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 30 mg10% DV
Sodium 524 mg23% DV
Total Carbs 7.4 g3% DV
Fiber 0 g0% DV
Sugars – g
Protein 9.1 g18% DV
Vitamin D – µg · Calcium 23 mg · Iron 2.5 mg · Potassium 91 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g84
1 piece42 g35.3

Protein per calorie

Fish (gefiltefish, commercial, sweet recipe) delivers 10.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (gefiltefish, commercial, sweet recipe)?

Fish (gefiltefish, commercial, sweet recipe) has 84 calories per 100 grams, which is about 35.3 calories per 1 piece.

How much protein is in Fish (gefiltefish, commercial, sweet recipe)?

Fish (gefiltefish, commercial, sweet recipe) has 9.1 g of protein per 100 grams — 10.8 g of protein per 100 calories.

Is Fish (gefiltefish, commercial, sweet recipe) keto-friendly?

Fish (gefiltefish, commercial, sweet recipe) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (gefiltefish, commercial, sweet recipe) vegan?

Fish (gefiltefish, commercial, sweet recipe) is not vegan (contains animal-derived ingredients).

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