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Fish (shark, mixed species, cooked, batter-dipped and fried) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

228
Calories
18.6
Protein g
6.4
Carbs g
13.8
Fat g
Protein 33% · 18.6 g
Carbs 11% · 6.4 g
Fat 55% · 13.8 g

Diet compliance

DietWhy
✗ Keto6.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (shark, mixed species, cooked, batter-dipped and fried) · per 100 g
Calories228
Total Fat 13.8 g18% DV
Saturated Fat 3.2 g16% DV
Cholesterol 59 mg20% DV
Sodium 122 mg5% DV
Total Carbs 6.4 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.6 g37% DV
Vitamin D – µg · Calcium 50 mg · Iron 1.1 mg · Potassium 155 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g228
3 oz85 g193.8

Protein per calorie

Fish (shark, mixed species, cooked, batter-dipped and fried) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (shark, mixed species, cooked, batter-dipped and fried)?

Fish (shark, mixed species, cooked, batter-dipped and fried) has 228 calories per 100 grams, which is about 193.8 calories per 3 oz.

How much protein is in Fish (shark, mixed species, cooked, batter-dipped and fried)?

Fish (shark, mixed species, cooked, batter-dipped and fried) has 18.6 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Fish (shark, mixed species, cooked, batter-dipped and fried) keto-friendly?

Fish (shark, mixed species, cooked, batter-dipped and fried) has 6.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (shark, mixed species, cooked, batter-dipped and fried) vegan?

Fish (shark, mixed species, cooked, batter-dipped and fried) is not vegan (contains animal-derived ingredients).

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