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Fish (cusk, raw) — Nutrition Facts

Fish (cusk, raw) has 87 calories per 100 grams , which is about 106.1 calories per 1 fillet.

Fish (cusk, raw) has 19 g of protein per 100 grams — 21.8 g of protein per 100 calories.

Fish (cusk, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Fish (cusk, raw) is not vegan (contains animal-derived ingredients).

USDA FoodData Central · Elite — top 2% for protein density21.8 g protein per 100 kcal

Calories

Protein g

Carbs g

0.7

Fat g

Protein 92% · 19 g
Carbs 0% · 0 g
Fat 8% · 0.7 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore	animal-derived (meat or fish)
✗ Vegan	contains animal-derived ingredients
✗ Vegetarian	contains meat or fish
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Fish (cusk, raw) · per 100 g

Calories87

Total Fat 0.7 g1% DV

Saturated Fat 0.1 g1% DV

Cholesterol 41 mg14% DV

Sodium 31 mg1% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars – g

Protein 19 g38% DV

Vitamin D – µg · Calcium 10 mg · Iron 0.8 mg · Potassium 392 mg

Based on FDA Daily Values · USDA FoodData Central

Fish (cusk, raw) delivers 21.8 g of protein per 100 calories — see where it ranks →

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How many calories are in Fish (cusk, raw)?

Fish (cusk, raw) has 87 calories per 100 grams, which is about 106.1 calories per 1 fillet.

How much protein is in Fish (cusk, raw)?

Fish (cusk, raw) has 19 g of protein per 100 grams — 21.8 g of protein per 100 calories.

Is Fish (cusk, raw) keto-friendly?

Fish (cusk, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (cusk, raw) vegan?

Fish (cusk, raw) is not vegan (contains animal-derived ingredients).