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Fish (sea bass, mixed species, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19 g protein per 100 kcal
Protein 80% · 18.4 g
Carbs 0% · 0 g
Fat 20% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (sea bass, mixed species, raw) · per 100 g
Calories97
Total Fat 2 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 41 mg14% DV
Sodium 68 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.4 g37% DV
Vitamin D 5.6 µg · Calcium 10 mg · Iron 0.3 mg · Potassium 256 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 1 fillet | 129 g | 125.1 |
| 3 oz | 85 g | 82.5 |
Protein per calorie
Fish (sea bass, mixed species, raw) delivers 19 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (sea bass, mixed species, raw)?
Fish (sea bass, mixed species, raw) has 97 calories per 100 grams, which is about 125.1 calories per 1 fillet.
How much protein is in Fish (sea bass, mixed species, raw)?
Fish (sea bass, mixed species, raw) has 18.4 g of protein per 100 grams — 19 g of protein per 100 calories.
Is Fish (sea bass, mixed species, raw) keto-friendly?
Fish (sea bass, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (sea bass, mixed species, raw) vegan?
Fish (sea bass, mixed species, raw) is not vegan (contains animal-derived ingredients).
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