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Fish (tilapia, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal
Protein 81% · 26.2 g
Carbs 0% · 0 g
Fat 19% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (tilapia, cooked, dry heat) · per 100 g
Calories128
Total Fat 2.7 g3% DV
Saturated Fat 0.9 g5% DV
Cholesterol 57 mg19% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.2 g52% DV
Vitamin D 3.7 µg · Calcium 14 mg · Iron 0.7 mg · Potassium 380 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 128 |
| 1 fillet | 87 g | 111.4 |
Protein per calorie
Fish (tilapia, cooked, dry heat) delivers 20.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (tilapia, cooked, dry heat)?
Fish (tilapia, cooked, dry heat) has 128 calories per 100 grams, which is about 111.4 calories per 1 fillet.
How much protein is in Fish (tilapia, cooked, dry heat)?
Fish (tilapia, cooked, dry heat) has 26.2 g of protein per 100 grams — 20.4 g of protein per 100 calories.
Is Fish (tilapia, cooked, dry heat) keto-friendly?
Fish (tilapia, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (tilapia, cooked, dry heat) vegan?
Fish (tilapia, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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