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Fish (tilapia, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal

128
Calories
26.2
Protein g
0
Carbs g
2.7
Fat g
Protein 81% · 26.2 g
Carbs 0% · 0 g
Fat 19% · 2.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tilapia, cooked, dry heat) · per 100 g
Calories128
Total Fat 2.7 g3% DV
Saturated Fat 0.9 g5% DV
Cholesterol 57 mg19% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.2 g52% DV
Vitamin D 3.7 µg · Calcium 14 mg · Iron 0.7 mg · Potassium 380 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g128
1 fillet87 g111.4

Protein per calorie

Fish (tilapia, cooked, dry heat) delivers 20.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tilapia, cooked, dry heat)?

Fish (tilapia, cooked, dry heat) has 128 calories per 100 grams, which is about 111.4 calories per 1 fillet.

How much protein is in Fish (tilapia, cooked, dry heat)?

Fish (tilapia, cooked, dry heat) has 26.2 g of protein per 100 grams — 20.4 g of protein per 100 calories.

Is Fish (tilapia, cooked, dry heat) keto-friendly?

Fish (tilapia, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tilapia, cooked, dry heat) vegan?

Fish (tilapia, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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