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Mollusks (scallop, (bay and sea), cooked, steamed) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.5 g protein per 100 kcal

111
Calories
20.5
Protein g
5.4
Carbs g
0.8
Fat g
Protein 74% · 20.5 g
Carbs 19% · 5.4 g
Fat 7% · 0.8 g

Diet compliance

DietWhy
✓ Keto5.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (scallop, (bay and sea), cooked, steamed) · per 100 g
Calories111
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 41 mg14% DV
Sodium 667 mg29% DV
Total Carbs 5.4 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.5 g41% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.6 mg · Potassium 314 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g111
3 oz85 g94.4

Protein per calorie

Mollusks (scallop, (bay and sea), cooked, steamed) delivers 18.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (scallop, (bay and sea), cooked, steamed)?

Mollusks (scallop, (bay and sea), cooked, steamed) has 111 calories per 100 grams, which is about 94.4 calories per 3 oz.

How much protein is in Mollusks (scallop, (bay and sea), cooked, steamed)?

Mollusks (scallop, (bay and sea), cooked, steamed) has 20.5 g of protein per 100 grams — 18.5 g of protein per 100 calories.

Is Mollusks (scallop, (bay and sea), cooked, steamed) keto-friendly?

Mollusks (scallop, (bay and sea), cooked, steamed) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (scallop, (bay and sea), cooked, steamed) vegan?

Mollusks (scallop, (bay and sea), cooked, steamed) is not vegan (contains animal-derived ingredients).

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