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Crustaceans (lobster, northern, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.5 g protein per 100 kcal
Protein 91% · 16.5 g
Carbs 0% · 0 g
Fat 9% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Crustaceans (lobster, northern, raw) · per 100 g
Calories77
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 127 mg42% DV
Sodium 423 mg18% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.5 g33% DV
Vitamin D 0 µg · Calcium 84 mg · Iron 0.3 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 77 |
| 1 lobster | 150 g | 115.5 |
| 3 oz | 85 g | 65.5 |
Protein per calorie
Crustaceans (lobster, northern, raw) delivers 21.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Crustaceans (lobster, northern, raw)?
Crustaceans (lobster, northern, raw) has 77 calories per 100 grams, which is about 115.5 calories per 1 lobster.
How much protein is in Crustaceans (lobster, northern, raw)?
Crustaceans (lobster, northern, raw) has 16.5 g of protein per 100 grams — 21.5 g of protein per 100 calories.
Is Crustaceans (lobster, northern, raw) keto-friendly?
Crustaceans (lobster, northern, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Crustaceans (lobster, northern, raw) vegan?
Crustaceans (lobster, northern, raw) is not vegan (contains animal-derived ingredients).
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