Home › Food Dex › Crustaceans (lobster, northern, raw)
Crustaceans (lobster, northern, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.5 g protein per 100 kcal
Protein 91% · 16.5 g
Carbs 0% · 0 g
Fat 9% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Crustaceans (lobster, northern, raw) · per 100 g
Calories77
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 127 mg42% DV
Sodium 423 mg18% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.5 g33% DV
Vitamin D 0 µg · Calcium 84 mg · Iron 0.3 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 77 |
| 1 lobster | 150 g | 115.5 |
| 3 oz | 85 g | 65.5 |
Protein per calorie
Crustaceans (lobster, northern, raw) delivers 21.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Crustaceans (lobster, northern, raw)?
Crustaceans (lobster, northern, raw) has 77 calories per 100 grams, which is about 115.5 calories per 1 lobster.
How much protein is in Crustaceans (lobster, northern, raw)?
Crustaceans (lobster, northern, raw) has 16.5 g of protein per 100 grams — 21.5 g of protein per 100 calories.
Is Crustaceans (lobster, northern, raw) keto-friendly?
Crustaceans (lobster, northern, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Crustaceans (lobster, northern, raw) vegan?
Crustaceans (lobster, northern, raw) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (mahimahi, raw)Crustaceans (crayfish, mixed species, wild, cooked, moist heat)Crustaceans (crab, blue, raw)Fish (sheepshead, cooked, dry heat)Crustaceans (crab, blue, canned)Fish (perch, mixed species, raw)Fish (pollock, Alaska, raw)Fish (flatfish (flounder and sole species), raw)Crustaceans (crab, dungeness, raw)Fish (turbot, european, cooked, dry heat)Fish (catfish, channel, wild, raw)Crustaceans (crayfish, mixed species, wild, raw)