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Crustaceans (crayfish, mixed species, wild, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.5 g protein per 100 kcal

82
Calories
16.8
Protein g
0
Carbs g
1.2
Fat g
Protein 86% · 16.8 g
Carbs 0% · 0 g
Fat 14% · 1.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crayfish, mixed species, wild, cooked, moist heat) · per 100 g
Calories82
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 133 mg44% DV
Sodium 94 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.8 g34% DV
Vitamin D 0 µg · Calcium 60 mg · Iron 0.8 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g82
3 oz85 g69.7

Protein per calorie

Crustaceans (crayfish, mixed species, wild, cooked, moist heat) delivers 20.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crayfish, mixed species, wild, cooked, moist heat)?

Crustaceans (crayfish, mixed species, wild, cooked, moist heat) has 82 calories per 100 grams, which is about 69.7 calories per 3 oz.

How much protein is in Crustaceans (crayfish, mixed species, wild, cooked, moist heat)?

Crustaceans (crayfish, mixed species, wild, cooked, moist heat) has 16.8 g of protein per 100 grams — 20.5 g of protein per 100 calories.

Is Crustaceans (crayfish, mixed species, wild, cooked, moist heat) keto-friendly?

Crustaceans (crayfish, mixed species, wild, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crayfish, mixed species, wild, cooked, moist heat) vegan?

Crustaceans (crayfish, mixed species, wild, cooked, moist heat) is vegan — it contains no animal-derived ingredients.

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