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Fish (salmon, pink, canned, total can contents) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.3 g protein per 100 kcal

129
Calories
19.7
Protein g
0
Carbs g
5
Fat g
Protein 64% · 19.7 g
Carbs 0% · 0 g
Fat 36% · 5 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, pink, canned, total can contents) · per 100 g
Calories129
Total Fat 5 g6% DV
Saturated Fat 0.9 g4% DV
Cholesterol 55 mg18% DV
Sodium 403 mg18% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.7 g39% DV
Vitamin D 13.7 µg · Calcium 215 mg · Iron 0.6 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g129
3 oz85 g109.7
1 can411 g530.2

Protein per calorie

Fish (salmon, pink, canned, total can contents) delivers 15.3 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (salmon, pink, canned, total can contents)?

Fish (salmon, pink, canned, total can contents) has 129 calories per 100 grams, which is about 109.7 calories per 3 oz.

How much protein is in Fish (salmon, pink, canned, total can contents)?

Fish (salmon, pink, canned, total can contents) has 19.7 g of protein per 100 grams — 15.3 g of protein per 100 calories.

Is Fish (salmon, pink, canned, total can contents) keto-friendly?

Fish (salmon, pink, canned, total can contents) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, pink, canned, total can contents) vegan?

Fish (salmon, pink, canned, total can contents) is not vegan (contains animal-derived ingredients).

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