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Fish (whitefish, mixed species, smoked) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.7 g protein per 100 kcal
Protein 92% · 23.4 g
Carbs 0% · 0 g
Fat 8% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (whitefish, mixed species, smoked) · per 100 g
Calories108
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 33 mg11% DV
Sodium 1,019 mg44% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.4 g47% DV
Vitamin D 12.8 µg · Calcium 18 mg · Iron 0.5 mg · Potassium 423 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 108 |
| 1 cup, cooked | 136 g | 146.9 |
| 1 oz, boneless | 28 g | 30.7 |
| 1 cubic inch, boneless | 17 g | 18.4 |
| 3 oz | 85 g | 91.8 |
Protein per calorie
Fish (whitefish, mixed species, smoked) delivers 21.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (whitefish, mixed species, smoked)?
Fish (whitefish, mixed species, smoked) has 108 calories per 100 grams, which is about 146.9 calories per 1 cup, cooked.
How much protein is in Fish (whitefish, mixed species, smoked)?
Fish (whitefish, mixed species, smoked) has 23.4 g of protein per 100 grams — 21.7 g of protein per 100 calories.
Is Fish (whitefish, mixed species, smoked) keto-friendly?
Fish (whitefish, mixed species, smoked) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (whitefish, mixed species, smoked) vegan?
Fish (whitefish, mixed species, smoked) is not vegan (contains animal-derived ingredients).
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