Home › Food Dex › Fish (ocean perch, Atlantic, raw)
Fish (ocean perch, Atlantic, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.4 g protein per 100 kcal
Protein 82% · 15.3 g
Carbs 0% · 0 g
Fat 18% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (ocean perch, Atlantic, raw) · per 100 g
Calories79
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 52 mg17% DV
Sodium 287 mg12% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 15.3 g31% DV
Vitamin D 1.2 µg · Calcium 28 mg · Iron 0.2 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 79 |
| 1 oz, boneless | 28 g | 22.4 |
| 1 fillet | 64 g | 50.6 |
| 3 oz | 85 g | 67.2 |
Protein per calorie
Fish (ocean perch, Atlantic, raw) delivers 19.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (ocean perch, Atlantic, raw)?
Fish (ocean perch, Atlantic, raw) has 79 calories per 100 grams, which is about 22.4 calories per 1 oz, boneless.
How much protein is in Fish (ocean perch, Atlantic, raw)?
Fish (ocean perch, Atlantic, raw) has 15.3 g of protein per 100 grams — 19.4 g of protein per 100 calories.
Is Fish (ocean perch, Atlantic, raw) keto-friendly?
Fish (ocean perch, Atlantic, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (ocean perch, Atlantic, raw) vegan?
Fish (ocean perch, Atlantic, raw) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (sheepshead, raw)Mollusks (oyster, eastern, farmed, raw)Fish (salmon, pink, canned, without salt, solids with bone and liquid)Fish (tuna, white, canned in oil, without salt, drained solids)Fish (salmon, Atlantic, wild, raw)Fish (seatrout, mixed species, cooked, dry heat)Fish (bluefish, raw)Fish (roe, mixed species, cooked, dry heat)Fish (trout, mixed species, raw)Fish (salmon, coho, farmed, raw)Fish (herring, Atlantic, cooked, dry heat)Fish (salmon, Atlantic, farmed, cooked, dry heat)