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Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.2 g protein per 100 kcal

71
Calories
13.6
Protein g
0.9
Carbs g
1
Fat g
Protein 81% · 13.6 g
Carbs 5% · 0.9 g
Fat 14% · 1 g

Diet compliance

DietWhy
✓ Keto0.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) · per 100 g
Calories71
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 126 mg42% DV
Sodium 566 mg25% DV
Total Carbs 0.9 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 13.6 g27% DV
Vitamin D 0.1 µg · Calcium 54 mg · Iron 0.2 mg · Potassium 113 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 medium6 g4.3
1 small5 g3.6
3 oz85 g60.4
4 large28 g19.9

Protein per calorie

Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) delivers 19.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture))?

Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) has 71 calories per 100 grams, which is about 4.3 calories per 1 medium.

How much protein is in Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture))?

Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) has 13.6 g of protein per 100 grams — 19.2 g of protein per 100 calories.

Is Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) keto-friendly?

Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) vegan?

Crustaceans (shrimp, mixed species, raw (may contain additives to retain moisture)) is not vegan (contains animal-derived ingredients).

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