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Fish (mackerel, Pacific and jack, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.7 g protein per 100 kcal

158
Calories
20.1
Protein g
0
Carbs g
7.9
Fat g
Protein 53% · 20.1 g
Carbs 0% · 0 g
Fat 47% · 7.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (mackerel, Pacific and jack, mixed species, raw) · per 100 g
Calories158
Total Fat 7.9 g10% DV
Saturated Fat 2.3 g11% DV
Cholesterol 47 mg16% DV
Sodium 86 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.1 g40% DV
Vitamin D 9.1 µg · Calcium 23 mg · Iron 1.2 mg · Potassium 406 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g158
3 oz85 g134.3
1 fillet225 g355.5

Protein per calorie

Fish (mackerel, Pacific and jack, mixed species, raw) delivers 12.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (mackerel, Pacific and jack, mixed species, raw)?

Fish (mackerel, Pacific and jack, mixed species, raw) has 158 calories per 100 grams, which is about 134.3 calories per 3 oz.

How much protein is in Fish (mackerel, Pacific and jack, mixed species, raw)?

Fish (mackerel, Pacific and jack, mixed species, raw) has 20.1 g of protein per 100 grams — 12.7 g of protein per 100 calories.

Is Fish (mackerel, Pacific and jack, mixed species, raw) keto-friendly?

Fish (mackerel, Pacific and jack, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (mackerel, Pacific and jack, mixed species, raw) vegan?

Fish (mackerel, Pacific and jack, mixed species, raw) is not vegan (contains animal-derived ingredients).

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